If you are a beginner, here 5 most effective chest exercises that will help you to grow your dream chest.

Here are 5 beginner-friendly chest exercises that can help you build strength and tone your chest muscles:

1. 
   
   Push-Ups: This classic exercise is a great way to target the chest, triceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position.
2. 
   
   Bench Press: This exercise targets the chest, shoulders, and triceps muscles. Lie flat on a bench with your feet firmly planted on the ground, and lift the bar off the rack. Lower the bar to your chest and press it back up to the starting position.
3. 
   
   Dumbbell Chest Press: This exercise targets the chest muscles and can be done with a pair of dumbbells. Lie flat on a bench with your arms extended and palms facing each other. Lower the dumbbells to your chest, keeping your elbows tucked in, and press them back up to the starting position.
4. 
   
   Incline Bench Press: This variation of the bench press targets the upper portion of the chest muscles. Lie on an inclined bench with your feet firmly planted on the ground and lift the bar off the rack. Lower the bar to your upper chest and press it back up to the starting position.
5. 
   
   Chest Flyes: This exercise works the chest muscles and can be done with a pair of dumbbells or a cable machine. Lie flat on a bench with your arms extended and palms facing each other. Lower your arms out to the sides, keeping a slight bend in your elbows, until your hands are level with your chest. Bring your arms back up to the starting position.