Weight gaining shake with 1000 calories and 50gm of protein

Hi friends, If you're looking to gain weight, a high-calorie, high-protein shake can be a great way to supplement your diet and help you meet your goals. In this article, we'll provide a recipe for a weight gaining shake that contains up to 1000 calories and 50 grams of protein.

Ingredients:

   1.      2 cups of whole milk

 

2.    2 scoops of whey protein powder (preferably                vanilla flavored)

   

3.    1 banana

   4.    1/2 cup of rolled oats 

 5.    2 tablespoons of peanut butter

   6.    1 tablespoon of honey

Instructions:

1. Begin by blending the rolled oats in a blender or food processor until they are finely ground.
2. Add the milk, protein powder, banana, peanut butter, and honey to the blender.
3. Blend all the ingredients together until smooth and creamy.
4. Taste and adjust the sweetness as needed by adding more honey.
5. Pour the shake into a large glass and enjoy!

Nutritional Information:

This shake contains approximately 1000 calories and 50 grams of protein, along with a good balance of carbohydrates and healthy fats. Here's a breakdown of the nutritional information:

• Calories: 1000
• Protein: 50g
• Carbohydrates: 104g
• Fat: 40g
• Fiber: 9g
• Sugar: 52g

Benefits:

This weight gaining shake is an excellent source of protein, which is essential for building and repairing muscle tissue. The rolled oats provide complex carbohydrates, which will give you energy and help keep you full for longer periods of time. The banana is a great source of potassium and other important nutrients, while the peanut butter adds healthy fats and a rich, nutty flavor. Honey is a natural sweetener that provides energy and antioxidants.

Tips:

• If you want to add even more calories and protein to this shake, you can add a tablespoon of coconut oil or a scoop of mass gainer powder.
• For a thicker, creamier shake, you can add a few ice cubes or freeze the banana beforehand.
• If you have a lactose intolerance or sensitivity, you can substitute the whole milk with almond milk or another non-dairy alternative.
• You can adjust the sweetness of this shake by adding more or less honey, or by using a flavored protein powder.

Conclusion:

A high-calorie, high-protein shake can be a great way to supplement your diet and help you reach your weight gain goals. This shake provides a balanced mix of protein, carbohydrates, and healthy fats, along with important nutrients like potassium and antioxidants. By following this recipe and making some small adjustments to suit your preferences, you can create a delicious and nutritious shake that will help you on your weight gain journey.